An effective and natural source for many health ailments is the ginger supplement. Ginger can be taken orally or used topically to treat inflammation, reduce pain, migraine headaches, nausea and heartburn, cold and flu treatment and prevention, menstrual cramp relief, and cancer. It is a root derived from the native Asian plant but is now cultivated worldwide.

Historically, ginger has been used in Traditional Chinese Medicines and Ayurvedic Medicines;  a traditional medicinal system in India. In India, ginger is often applied topically to relieve toothaches, headaches, and to improve limb circulation; as well as to treat nausea and other gastrointestinal conditions. In China dried ginger is used to treat cold symptoms characterized by pallor, poor appetite and digestion, cold limbs, diarrhea, and vomiting.

The following are the medicinal values attributed to ginger:

• antiemetic (anti nausea)
• antibiotic
• anti inflammatory
• carminative (prevents gas)
• choleretic (liver stimulant)
• stimulant (general)
• positive inotropic and chronotropic
• peripheral circulatory stimulant
• thermogenic (to generate heat)
• diaphoretic (induce sweating)
• rubefacient (treatment for redness of the skin)
• gastrointestinal stimulant (digestive aid)

Reviews for ginger consistently show exemplary satisfaction with its positive effects. The following are positive reviews:

Comment: For cold symptoms the ginger foot soak (slice ginger root into thin slices, boil in about 1 gallon of water for 1 hour, let cool until you can put feet in; about 30 minutes). I love this treatment method. The burning sensation from the ginger takes some getting used to but cold symptoms abate. Repeat for a couple of days if necessary.

Comment: When my stomach is upset from traveling I use ginger because my stomach sometimes rejects things like cucumber. A friend of mine used ginger when she was going through Chemo and found it really helpful. Its not sedating like the prescription medications. I prefer the holistic candy chews!

Comment: I have been taking ginger for several years as a headache reliever. I have suffered chronic headaches due to tension and stress most of my life and I was not comfortable taking over the counter medication on a regular basis. I am really happy with the pain management.

Comment: To help manage the menstrual cramps I get every month I mix brown sugar and ginger tea. It soothes my stomach muscles and helps relax my body. This also helps with bloating. I now give it to my teenage daughter for her discomfort. Ginger supplement is a safe and effective treatment.

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